So, what are the best exercises one can do to strengthen the hands & wrists and fully recover from tendono-elitritis (Caused by punching injuries) on both hands/wrists?
So far, I have taken the following medications and physiotherapy for months, with little to no effect:
A) Electro-muscle/nerve graph twice (x2) (Nerves are fine and no sign of carpal syndrome)
B) X-Rays (No sign of arthritis)
C) Anti-inflammatory Medicine / pills:
1. Naprosyn / Naproxen (15days) (No Effect)
2. Arcoxia / Etoricoxib, MSD 90mg (15days) (No Effect)
3. Biofenac / Aceclofenac (30days) (No Effect)
4. XefoRapic / Iornoxicam (15days (No Effect)
5. Arcoxia / Etoricoxib, MSD 120mg (15days) (Helped 35-40% with the symptoms, but it could have been simply because of natural healing after such a long time which had passed from the initial injury that triggered this problem)
D) Physiotherapy (No laser) and special exercises instructed by the physiotherapist. (Helped and eased the symptoms a bit, but it seems that it acted more as a painkiller rather than an actual cure)
These irritations have been going on for 1.5 year now at a lesser or greater degree, but have been healing slowly and I am better now. However, my hands still get sore and feel an irritating pinch sensation every now and then, all over my hands.
As a result, I've stopped playing games fully / long sessions, for almost a year to help with the recovering procedure. However, I still type and use the mouse & keyboard and both hands are as strong as they used to be.
All 5 orthopedic doctors that examined me, ruled out surgery, so what are my other options to fully recover?
Any advice will be highly appreciated.
Thanks in advance.
So far, I have taken the following medications and physiotherapy for months, with little to no effect:
A) Electro-muscle/nerve graph twice (x2) (Nerves are fine and no sign of carpal syndrome)
B) X-Rays (No sign of arthritis)
C) Anti-inflammatory Medicine / pills:
1. Naprosyn / Naproxen (15days) (No Effect)
2. Arcoxia / Etoricoxib, MSD 90mg (15days) (No Effect)
3. Biofenac / Aceclofenac (30days) (No Effect)
4. XefoRapic / Iornoxicam (15days (No Effect)
5. Arcoxia / Etoricoxib, MSD 120mg (15days) (Helped 35-40% with the symptoms, but it could have been simply because of natural healing after such a long time which had passed from the initial injury that triggered this problem)
D) Physiotherapy (No laser) and special exercises instructed by the physiotherapist. (Helped and eased the symptoms a bit, but it seems that it acted more as a painkiller rather than an actual cure)
These irritations have been going on for 1.5 year now at a lesser or greater degree, but have been healing slowly and I am better now. However, my hands still get sore and feel an irritating pinch sensation every now and then, all over my hands.
As a result, I've stopped playing games fully / long sessions, for almost a year to help with the recovering procedure. However, I still type and use the mouse & keyboard and both hands are as strong as they used to be.
All 5 orthopedic doctors that examined me, ruled out surgery, so what are my other options to fully recover?
Any advice will be highly appreciated.
Thanks in advance.