Healthy eating

[soop]

Anybody here into healthy eating?  I've started working out recently to build up some muscle, and despite some good results, I'm thinking about dropping some science in the mix.

At the moment I'm looking at nutrition and maybe putting a bit more fruit in, maybe even some of those protein shakes.  Does anybody have any experience with this stuff?

[Arkhan Asylum]

I bet you like protein shakes.

[soop]

I bet you like protein shakes.

Hehehe

I just realised this is in the wrong place.